Fran Day

Comment

Have fun and make every rep count!

15 min

3 rounds

8 Cal Row
10
8 Scap Pull-Ups
6 Empty Bar

20 min

3 sets

5
5

Build to workout load.
Focus on smooth cycling.

25 min

21-15-9 For Time

43 / 29 kg

Time cap: 10 min
Target: 4–8 min

This is a demo workout. Some features may differ slightly.